CapeWomenOnline - Where Cape Women Shine
Your local venue for the women of Cape Cod to share their ideas, experiences and resources while inspiring each other in their life's journey
Inspire . Encourage . Network . Share
Discover the Artist's Way
Join Nicola Burnell, publisher of CapeWomenOnline magazine, for a dynamic twelve-week program that explores the Artist's Way, the best-selling book by Julia Cameron. This interactive workshop introduces you to a variety of tools that will help you to blast through creative blocks and discover your authentic Creative Self.
The Artist's Way is not just for the artistically inclined, but for anyone ready to explore their creativity and develop a deeper sense of spirituality in their lives. This path of self-discovery will teach you how to open yourself up to creative expression and awaken your Artist/Writer/Musician within.
Fee: $240 (This twelve-week class is payable in two installments of $120)
What's Your Story? If you don't like it then let's re-write it!
Become the author of your own future in this 6 week workshop that focuses on the story of your life. Learn tools that will help you to identify what blocks you from pursuing the life you have always imagined you could have. This very powerful process is not all about writing - there will be fun exercises and projects to work on too.
Every Life is a Story Waiting to be Told
We all have stories that define who we are and what we have accomplished in our lives. Perhaps you want to share your story with family or friends, or work towards publication. This 6 week class will help you to identify these stories and teach you how to write, edit and polish one of them. You don't have to be a seasoned writer to attend as all levels of ability are welcome.
Stop Talking About Writing A Book ~ Just Write It!
This class is for fiction and non-fiction writers struggling to complete a manuscript-in-progress. Share your journey with comrades who understand the challenges of writing in isolation and get a gentle yet constructive critique of your work.
Click here to reserve space in these classes
Cape Cod Wahines– Wind, Wave & Kite Surfing Clinics
NIA CLASSES IN BREWSTER – ONGOING
Nia is a fabulous fitness program incorporating dance, yoga and martial arts. Nia promotes physical, mental, emotional and spiritual wellness. Nia is for every body. Experience the joy of moving your body's way.
Exercise Class: Have a ball with Mary Ann DeMello
Harwich Community Center, Oak Street, Harwich
The class features Aerobics at Moderate intensity and low impact (we're all over 50 and most 60!) The second part of the class features abdominal work using the resist-a-ball which you can purchase at Ocean State Job Lot for $10.00. We have a lot of fun and get exercise too.
Mary Ann DeMello is a certified personal trainer and an aerobic instructor. View her profile on The American Council on Exercise (ACE) web site. Come join and have a ball!
Journey With Creation Yoga & Meditation with Kim Blanc
Wednesdays, 7:00 pm, $12 per session
Gentle beginner Hatha yoga for those who want to bring a deep sense of relaxation to their mind, body & spirit. Peaceful yoga and meditation; a journey within to connect to the source of your healing power and have some fun . Stay tuned for new Fall Yoga Series.
Located at Kristen Magnacca's office "A Time In Grace"
Centerville Yoga and Wellness
Rt 28, 1600 Falmouth Road, Unit 41
Tuesday eves 5:15 Beginners Hatha Yoga
Yoga Teacher Certification Classes
National Yoga Alliance Registered School
All Classes held at Kind Yoga School, Centerville
Beginner's yoga classes with Karen Corcoran
The Wellness Center at the Woodlands
Join us on Thursdays at 3:30pm & Saturdays at 9:30am
True beginners welcome. No experience or membership required. Drop-in rate of $12.
Karen Corcoran is a certified yoga teacher with 12+ years experience. She loves to introduce newcomers to the benefits of yoga. You don't have to be a pretzel!
Mind Over Mat
Monday through Thursday, 8-9:15am
Bring a beach towel and yoga mat. Parking is limited. We encourage you to walk, bike, or carpool. This is a working dock and there will be activity during your practice.