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The Practice of Setting Goals Begins with a Dream!

by Kristen Magnacca

Kristen Magnacca

My husband, Mark, introduced me to the practice of goal setting the first year we met.

It was my birthday and we were traveling together for both business and pleasure. Mark was to stay behind in Florida to finish up his work project as I headed home.

At the airport, as I collected my belongings to board my plane, Mark handed me a card and instructed me not to read it until I was in my seat.

Being a dutiful traveler, I stored my carry on bags in the overhead compartment and placed my pocket book under the seat in front of me leaving the card on my lap to read after I had buckled my seatbelt.

Settling in, I opened the card and a well-worn piece of paper slipped from the center of the card onto my lap.

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New Year's Resolution: Bring a little of that French "Ooh la la" into your life!

by Jamie Cat Callan

Well, it's that time of year once again. The time we come up with our grand resolutions and major goals.

We're full of high-flying ideas on self-improvement and over-hauling our entire lives.

By February, we often feel discouraged and exhausted and oh dear, it's so dark and cold we just want to curl up in bed with a box of Pepperidge Farm cookies!

Jamie Cat Callan

How about this for an idea: In 2010, let's consider being more French. Let's try to bring small, but meaningful changes into our new year.

Here are ten simple steps to help you get started. You just might find that there's a whole lot more joie de vivre in your world than you ever imagined!

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CapeWomenOnline Editor Katie O’Sullivan sifts through the rubble of the mammography debate

Questioning the New Guidelines for Mammograms

by Katie O’Sullivan

On November 16, 2009, new mammogram recommendations were announced that shook the foundations of the medical community.

Following fast on the heels of October’s breast cancer awareness month, as well as in the midst of the contentious health care debate on Capitol Hill, the new guidelines shocked the nation by reversing twenty years of American Cancer Society recommendations.

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Kathy Kanavos

Cancer Q&A with
Kathy O’Keefe Kanavos

Kathy responds to
your concerns about Cancer

Cancer cure gift box
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Lynne Delaney

A Message from Spirit

Channeled by Lynne Delaney

Infinite Spirit sends heartfelt and joyous salutations dear souls of the new dawn. Awaken with new insight and energy so you may move forward on the best possible life path you can take.

Some of you may be experiencing a tumultuous and slow transition into 2010.

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