The Department of Meditation offers you the ageless wisdom and inimitable wit of our very own meditation guru, Constance Wilkinson, psychotherapist and card-carrying Buddhist.

Department of Meditation

by Constance Wilkinson, LMHC, MFA

Taming the Mind: Special Holiday Edition!

The big secret to taming the mind (Special Holiday Edition!) is: 1) there's no secret and 2) there's nothing special. Which is not to say that these two points are insignificant. (Pardon my sentence fragment. I did it on purpose, and I may do it again. Forewarned is forearmed.)

In my last column, I outlined a very straightforward daily meditation that, when actually practiced, produces helpful results.

I mentioned, I'm sure, that in order to achieve these helpful results, you must actually do the practice, and keep doing it, in order that the desired results occur.


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A Message from Spirit

Channeled by Lynne Delaney

Connecting with your Sacred Self

All of a sudden, Autumn approaches once again. The leaves color and fall, the birds point south, the air takes on that crisp edge that indicates that we are on the cusp of a new season.

From the frenetic pace of summer, we now ease off, breathe deeper, and embrace the quieter months that are upon us.     Continued

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Spiritual Awareness vs. Safety

by Michelle Pelletier

Atheist energy has got a hold of one of my students.

It has pulled him by the scruff into the abyss of "nothing's changing," which brought him to his knees staring into "maybe I shouldn't do this training right now," and finally, body dangling precariously on the edge, he slipped into "I want do somethinggggg else, anythinggggg else."

He is struggling with a white energy around his seventh chakra.


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Cancer Q&A

With Kathy O'Keefe Kanavos

Kathy O'Keefe Kanavos addresses your concerns about Cancer   Continued

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The Center for Change
Constance Wilkinson, LMHC, MFA

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