CapeWomenOnline
serves as your local venue for the women of Cape Cod
to share their ideas,
experiences and resources
while inspiring each other
in their life's journey.

The Department of Meditation offers you the ageless wisdom and inimitable wit of our very own meditation guru, Constance Wilkinson, psychotherapist and card-carrying Buddhist.

Department of Meditation

by Constance Wilkinson, LMHC, MFA

Taming the Mind: Special Holiday Edition!

The big secret to taming the mind (Special Holiday Edition!) is: 1) there's no secret and 2) there's nothing special. Which is not to say that these two points are insignificant. (Pardon my sentence fragment. I did it on purpose, and I may do it again. Forewarned is forearmed.)

In my last column, I outlined a very straightforward daily meditation that, when actually practiced, produces helpful results.

I mentioned, I'm sure, that in order to achieve these helpful results, you must actually do the practice, and keep doing it, in order that the desired results occur.

Continued

A Message from Spirit

Channeled by Lynne Delaney

Connecting with your Sacred Self

All of a sudden, Autumn approaches once again. The leaves color and fall, the birds point south, the air takes on that crisp edge that indicates that we are on the cusp of a new season.

From the frenetic pace of summer, we now ease off, breathe deeper, and embrace the quieter months that are upon us. Continued

www.deborahannsrainbow.com

Spiritual Awareness vs. Safety

by Michelle Pelletier

Atheist energy has got a hold of one of my students.

It has pulled him by the scruff into the abyss of "nothing's changing," which brought him to his knees staring into "maybe I shouldn't do this training right now," and finally, body dangling precariously on the edge, he slipped into "I want do somethinggggg else, anythinggggg else."

He is struggling with a white energy around his seventh chakra.

Continued

Cancer Q&A

With Kathy O'Keefe Kanavos

Kathy O'Keefe Kanavos addresses your concerns about Cancer Continued

The Center for Change
Constance Wilkinson, LMHC, MFA

mindfulness-based,
solution-focused psychotherapy
expressive arts
EMDR
clinical hypnosis

Brewster, MA
508-648-8105
triptych2@gmail.com

BODY ALIVE
Energy Awareness Training

Psychic Readings
Intuitive Bodywork
in person or via phone
707-849-7793
michellereneep@gmail.com

CapeWomenOnline serves as your local venue for the women of Cape Cod to share their ideas, experiences and resources while inspiring each other in their life's journey.
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	The Department of Meditation offers you the ageless wisdom and inimitable wit of our very own meditation guru, Constance Wilkinson, psychotherapist and card-carrying Buddhist. Department of Meditation by Constance Wilkinson, LMHC, MFA Taming the Mind: Special Holiday Edition! The big secret to taming the mind (Special Holiday Edition!) is: 1) there's no secret and 2) there's nothing special. Which is not to say that these two points are insignificant. (Pardon my sentence fragment. I did it on purpose, and I may do it again. Forewarned is forearmed.) In my last column, I outlined a very straightforward daily meditation that, when actually practiced, produces helpful results. I mentioned, I'm sure, that in order to achieve these helpful results, you must actually do the practice, and keep doing it, in order that the desired results occur. Continued A Message from Spirit Channeled by Lynne Delaney Connecting with your Sacred Self All of a sudden, Autumn approaches once again. The leaves color and fall, the birds point south, the air takes on that crisp edge that indicates that we are on the cusp of a new season. From the frenetic pace of summer, we now ease off, breathe deeper, and embrace the quieter months that are upon us. Continued	www.deborahannsrainbow.com Spiritual Awareness vs. Safety by Michelle Pelletier Atheist energy has got a hold of one of my students. It has pulled him by the scruff into the abyss of "nothing's changing," which brought him to his knees staring into "maybe I shouldn't do this training right now," and finally, body dangling precariously on the edge, he slipped into "I want do somethinggggg else, anythinggggg else." He is struggling with a white energy around his seventh chakra. Continued	Cancer Q&A With Kathy O'Keefe Kanavos Kathy O'Keefe Kanavos addresses your concerns about Cancer Continued	The Center for Change Constance Wilkinson, LMHC, MFA mindfulness-based, solution-focused psychotherapy expressive arts EMDR clinical hypnosis Brewster, MA 508-648-8105 triptych2@gmail.com BODY ALIVE Energy Awareness Training Psychic Readings Intuitive Bodywork in person or via phone 707-849-7793 michellereneep@gmail.com
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