Return to Your Power

by Kristen Magnacca

Kristen Magnacca

Do you need to remind yourself where you placed your keys or perhaps make a to-do list to organize your day?

Are you the type of person who needs to create a plan to focus and clarify the activities you need to complete in order to ensure a project is streamlined and executed properly?

There is power in preparation.

Preparation for a celebration, a storm or perhaps a trip brings a sense of confidence and direction.

Lately in my coaching practice, I have been noticing that clients seem confused about processing the steps necessary to complete each task at hand.

Their personal sense of confusion seems to be mirroring what is happening in the larger world.

Meaning, we are all in a transformative phase, which is shifting, changing and moving to a more openhearted place of living.

The structures and systems we used to feel safe, powerful and in control of the process of creation in our daily life now are all in upheaval.

So how do you stay focused, organized and on-task when all the forces coming into our lives are causing a bit of chaos?

Click to read article

The Center for Change
Constance Wilkinson, LMHC, MFA

Center for Change ad

solution-focused psychotherapy
expressive arts
clinical hypnosis

Brewster, MA

Meditation: Take Five

by Constance Wilkinson, LMHC

Word's out that meditation is good for you. Good for stress relief, good for pain management, good for mood management, good for creating a bit of distance from one's habitual patterns of thought, good for self-soothing, good for developing compassion for self and others, just pretty darn good.

Recent studies demonstrate the remarkable power of mind over matter, through meditation, producing actual measurable changes in brain structures. How cool is that? I would suggest: very.

Meditation is all-natural. It's organic. It is universally available to all, regardless of socio-economic status, ethnicity, class, religion, culture. It doesn't seem to have a downside. So, really, why aren't you meditating? And what might happen if you did?

What might happen if you started doing just five minutes of meditation a day? Or better yet—what might happen if you started doing five minutes of meditation twice a day, morning and evening?

I mean, really, here's this great methodology, now widely available for the first time in history—what's keeping you from taking advantage of it? What's getting in your way?


Click to read article

A Message from Spirit

Channeled by Lynne Delaney

Connecting with your Sacred Self

All of a sudden, Autumn approaches once again. The leaves color and fall, the birds point south, the air takes on that crisp edge that indicates that we are on the cusp of a new season.

From the frenetic pace of summer, we now ease off, breathe deeper, and embrace the quieter months that are upon us.


Click to read article
Lynne Delaney workshops ad

Workshops with Lynne Delaney

Metaphysical Development Circle
Holding Hands with Spirit
Reiki and Spiritual Healing Circle

For details visit

Energy Awareness Training

Psychic Readings
Intuitive Bodywork
in person or via phone

Cancer Q&A

With Kathy O'Keefe Kanavos

Ask me anything!

Kathy O'Keefe Kanavos addresses your concerns about Cancer


Click to read article